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Yoga is an ancient tradition, consisting of a physical practice, which we know best in this western part of the world, but also a vast body of knowledge and philosophy. The basic principles are good, common sense, guidelines on how to be a decent, honest human being.
From the physical practice we get astounding benefits, toning our bodies, increasing flexibility, regulating our metabolism, increasing circulation to our internal organs. Our health and fitness improves dramatically with regular yoga practice.  With this practice, and by stilling our minds in each asana, feeling what is happening inside us, we also find a balance coming into our lives and personalities. A more clear mind, slower to get angry or stressed out.  We become more aware.
In the modern world, we have no time to think, we are stressed, over worked, under paid. Yoga helps you to come back to who you really are inside, and find that inner joy and peace again – It’s still in there, you just need to tap into it!
Yoga is truly for everyone, there is no-one too old, or too young, or too injured or crippled to start.  From just a few regular practices, you will start to notice a change in your body, and it just keeps getting better.

‘Yogas chitta vritti nirodhah’ – Yoga is the stillness of the mind
Patanjali, Author of the Yoga Sutras, the father of classical yoga